Designed specifically for beginners, people that have tried meditation but think they can't do it, and anyone interested in getting to know about the many different kinds of meditation out there (there are hundreds!) to find the right technique for you.
Over six weeks you will explore different techniques and what is achieved by each practise; relaxation, awareness, mindfulness, transcendence of thought, spiritual connection or the aid of physical or mental ailments, and many more!
When you find a technique that you feel comfortable with and would like to progress you can be referred on to the relevant schools and teachers in order to be correctly trained, but
the course itself will give you many tools in which to simply dive straight in and carry on with meditation by yourself with no further training!
This course is held in conjunction with Falmouth TM & Meditation Group which offers ongoing support after the course at weekly meetings and through many activities.
